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Sometimes our minds and bodies carry so much stress, fear, and tension that we rarely experience true rest.
But moments of stillness, prayer, gratitude, and meditation on God’s promises can bring peace to the mind, renewal to the soul and healing to the body.
As Proverbs 14:30 says, “A heart at peace gives life to the body.”
As you read and recite these affirmations, don’t worry about trying to force anything to happen. Simply breathe, relax, and rest in the loving presence of God.
If you prefer, you can listen to these affirmations and follow along with the on-screen prompts…
1.
God is with me in weakness and in strength.
— “God is our refuge and strength, an ever-present help in trouble.”
( Psalm 46:1 )
2.
The Lord is restoring my soul with peace and compassion.
— “He restores my soul.”
( Psalm 23:3 )
3.
God cares for my body, mind, and spirit.
— “May your whole spirit, soul and body be kept blameless…”
( 1 Thessalonians 5:23 )
4.
I bring my pain to God, and He meets me with comfort.
— “He heals the brokenhearted and binds up their wounds.”
( Psalm 147:3 )
5.
God gives rest to my anxious mind.
— “Come to me, all you who are weary and burdened, and I will give you rest.”
( Matthew 11:28 )
6.
The peace of God is guarding my heart and mind.
— “The peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
( Philippians 4:7 )
7.
I speak words of life, grace, and healing.
— “Gracious words are a honeycomb, sweet to the soul and healing to the bones.”
( Proverbs 16:24 )
8.
God renews my strength day by day.
— “Those who hope in the Lord will renew their strength.”
( Isaiah 40:31 )
9.
I am held by God even when life feels uncertain.
— “I uphold you with my righteous right hand.”
( Isaiah 41:10 )
10.
God is teaching me to live with wisdom, balance, and peace.
— “A heart at peace gives life to the body.”
( Proverbs 14:30 )
11.
I receive God’s grace for today and trust Him with tomorrow.
— “My grace is sufficient for you, for my power is made perfect in weakness.”
( 2 Corinthians 12:9 )
12.
The joy of the Lord is renewing my heart.
— “A joyful heart is good medicine.”
( Proverbs 17:22 )
13.
God’s love is stronger than fear and despair.
— “There is no fear in love. But perfect love drives out fear.”
( 1 John 4:18 )
14.
Christ brings healing, hope, and wholeness into my life.
— “By his wounds you have been healed.”
( 1 Peter 2:24 )
15.
I rest in the faithful care of God.
— “The Lord sustains them on their sickbed and restores them from their bed of illness.”
( Psalm 41:3 )
